Posted on January 8, 2020
- It’s a pretty common New Year’s resolution: join a gym, or if you already have a membership, spend more time there. Working out at a gym offers many health advantages, including weight control, disease management and depression-busting. Instructors teach classes and are often on the scene to be sure you are using equipment properly. Personal trainers help ensure you’re sticking to your exercise routine. And you can’t use bad weather as an excuse to skip a gym workout! Today, many Medicare Advantage plans offer a free gym membership; they know this helps seniors remain independent and healthy, and in the process, saves on healthcare costs.