With a wide array of low-impact exercise equipment created for older adults, our Fitness Center is a welcoming environment for those who wish to add more activity into their routine.
Our full-time fitness staff and personal trainers are available to create fun and engaging wellness plans to maximize goals like losing weight or building muscle. Residents are also free to take advantage of the many aerobic and strengthening classes available in our Fitness Center. With such a variety every week, there is always something fun for everyone.
However you like to engage in wellness, find it all at Franke at Seaside.
High energy class focusing on cardio, strength, balance, and stretch exercises.
Chair-based fitness class using seated and standing moves to improve joint mobility, range of motion, and strength.
This class combines music and dance steps for a fun take on exercising.
This floor-based class focuses on strengthening the core muscles of the body.
Known as an ancient Chinese exercise, this class combines gentle, fluid movements to increase flexibility, stability, and balance.
This class combines Hatha, Kundalini, Astanga, and Raja Yoga to create a complete workout for all levels.
Take a seat and experience gentle stretching, breathing exercises, and guided relaxation.
Wellness Center staff will customize and monitor exercise programs as well as check blood pressure and heart rate.
This 12-week program is offered intermittently during the year as a multidimensional approach to improve balance and decrease the risk for falls.